Changes at Home

There are some big changes coming up in my life. And I fear these changes are going to have a huge impact on my stress. In a bad way. My husband has just graduated from his CDL School (Yea!), but that means major changes in our home life. He took a job with a company based out of Iowa (we live in Pennsylvania) and he will have to go out there for two weeks. Once he’s done with that, he’ll be in a truck training for another five weeks, during which he may or may not have the opportunity to … Continue reading

The Challenge of Change with Conduct Disorder

I work at a juvenile placement facility for adolescent boys. Today, while we were walking to school, one young man decided to turn around and punch the kid behind him in the face. Pretty much just because he was angry. As I was filling out the incidence report, I noticed that the teen had been diagnosed with Conduct Disorder. It made me laugh. Currently at my facility, we have over 250 residents, all teenage boys between the ages of fourteen and twenty. If you look closely, I would guarantee that all but ten have been diagnosed with Conduct Disorder. What … Continue reading

Mental Health and Young Black Men

While working in the prison system in Florida as a therapist over 50% of my caseload were black men. We could spend days discussing the issues contributing to that number, but in the prison I was most concerned with why the person who was sitting in front of me needed my services. Historically, black men were not “allowed” to experience mental health issues. There have been books written about the social stigma of mental illness in the black community; even simple depression is something black men were encouraged to hide. So, I was surprised by what my clients were presenting … Continue reading

Panic Attack at Work

Do you know anyone who has panic attacks? Have you ever experienced one? It’s not fun. My last panic attack was about two years ago (knock on wood) shortly after I started working at my current job. I wasn’t feeling well, and it started when I felt like I was going to throw up. I hate throwing up. I’m not good at it, and I starting getting anxious because I didn’t want to get sick at work. Once I realized that I was beginning to panic, I told a fellow team member that I was going to step outside and … Continue reading