Stress: Always Look for the Bigger Picture

by Beth McHugh | More from this Blogger

18 Jun 2008 06:20 PM

It's a strange fact, yet I encounter it over and over again. The people who have relatively minor worries in their lives often stress more than those who have genuine life-threatening or life-destroying illnesses.

Now this doesn't seem to make sense. Yet, as stressed as many of my clients are, in general, they worry a lot less than those who live more seemingly carefree lives.

As a psychologist, I have over the years heard some terrible stories of extreme hardship, and yes, these people are often chronically depressed and anxious. And yet, the majority of the so-called "normal" and "healthy" people I interact with have less enlightened views on life than the emotionally ill.

For example, my neighbor is constantly stressed and looking ragged because they are having extensions done. Yes, having the back part of your house in an uproar and tradesman coming and going at seemingly random times is very stressful. I've been there myself. And yet, having an extension put on is a choice. Having a mental illness is not. Or any illness for that matter.

I hear stories from harassed mothers who take their children to three different sports or other activities after school. They sound and look flurried. Again this is a choice to take on such a load. In our mad haste to "have it all" and "do it all" we often forget not only to smell the roses, but that we do have a choice in how many activities we load our day with. I do find it hard to take someone seriously when they whine that their holiday had to be postponed for a month or the lounge they ordered is the wrong color and has to go back.

I deal with people who have not had a holiday for over fifteen years because of a mental illness. And due to that illness, money is not free enough to purchase a new lounge. Yet, despite their illness, there is a certain serenity about these latter people that others often do not possess. In short, they have worked out not to stress about little things.

It is not a calamity to have your holiday put back, the plasterers not arrive, the house-moving brought forward, the ballet concert on the same day as the football finals. Making these events big issues in your own mind not only stresses your nervous system but it devalues the real suffering of others.

Always look for the bigger picture when fate deals you a seemingly serious blow. If you step back for a moment, you'll not only realize that it's likely not a crisis at all, but you'll do your circulatory system a great service as well by doing so!

Contact Beth McHugh for further assistance regarding this issue.

Want an easier way to keep abreast of Beth's latest blogs? By clicking on the "Subscribe via Email" link in the subscription box to the right, you will receive email notification of each new blog as it is published.

Related articles:

The Power of Laughter

Using Food to Change Mood

Are You Running the Show or is the Show Running you (1)?

Are You Running the Show or is the Show Running You (2)?

Music to your ears

Stress: How much is too much?

The Benefits of Positive Thinking

5 ways to beat stress

5 ways to clear thinking

Learning to Relax (1)

Learning to Relax (2)

Learning to Relax (3)

Learning to Relax (4)

Stress Relief with Aromatherapy

Seven goals for Good Mental Health

Garden your way to Peace

Sex and Stress

Just what is stress anyway?

Stress and Television

Junk food and Mental Health

Cleaning up our act

Learn more about Beth McHugh

Beth McHugh is not associated with nor can she endorse any of the advertisements on the Mental Health blog.

View Full Profile | More from this Blogger

PDeverit (283) 18 Jun 2008 07:06 PM

Thanks. Dr. Scott Peck had this same experience in his work "As a psychologist, I have over the years heard some terrible stories of extreme hardship, and yes, these people are often chronically depressed and anxious. And yet, the majority of the so-called "normal" and "healthy" people I interact with have less enlightened views on life than the emotionally ill."

Beth McHugh (13406) 18 Jun 2008 07:25 PM

This is exactly why having a crisis is your life can actually be a blessing in disguise. This is not to diminish the suffering the crisis invokes, but the phenomenon of actually learn to live better by experiencing a life crisis can be a valuable one. A person thus affected certainly never goes back to worrying about the "small stuff" and wonders how they ever did!

Dale Harcombe (11089) 18 Jun 2008 08:50 PM

I've found a real crisis can bring the person closer to God. And in the end as you point out some of the things people stress about are not such a big deal at all. But I suspect many of us still stress over them at times.

Annie Hathaway (75) 03 Nov 2008 06:39 PM

Wow very good reading, A year and a half ago I suffered two major heart attacks...I never had a problem. Not one, things were rough at home. Raising a teenager and working as a Senior Store Manager but nothing crazy. I went to work on Sunday April 1, 08 and had a heart attack. After my heart surgery the following day, they told me it was caused from Stress. Some hereditary but mainly stress...I lived so wound up all the time I never noticed my blood pressure being high, or the fast pulse at 175 beats a minute. That was normal.... I have learned a lot in the past year, after my second attack. I cant fix things all the time, I can control people or what they do. I can only take care of me. I learned the hard way. And I learned my lesson...

Beth McHugh (13406) 04 Nov 2008 01:24 PM

Wow, Annie, 175 is a fast pulse! It's great that you have used it as an opportunity to change your thinking and therefore your life. None of us are invincible and it comes as a shock to find that we are not. But the important thing is to learn to change and adapt and embrace a better way of living. Best wishes, Beth