Search Results for: blog recovering from a breakdown 5

A Recovering Nag

There is a Bible verse that says a nagging wife is like a constant dripping. Doesn’t the thought of listening to a faucet dripping rattle your insides? So imagine how it feels to a spouse. After a while you start to sound like Charlie Brown’s teacher. Her voice was like someone speaking into a megaphone, all muffled. Now here is the downside to nagging. If you don’t nag, sometimes things just won’t get done. I know…because I have been waiting for some things in this house to get done for six years. I’m not kidding. It has actually become a … Continue reading →

Recovering from a Breakdown (1)

“The longest journey starts with a single step” What can you do when your life is a mess, everything that could go wrong has gone wrong, and you feel you are so far down the slippery slope that you will never see the light of day again? Many people find themselves in this situation. You are certainly not alone. Perhaps your situation has gone on for so long that you have forgotten what it is like to be happy and feel in control of your life. Time has weakened your coping skills and many of your friends and supports have … Continue reading →

Telling People about your Mental Illness

Whether we suffer from depression, bipolar disorder, schizophrenia, an eating disorder or one of the many anxiety disorders, there comes a time when decisions have to be made as to who and what to tell about your condition. Sometimes that decision is taken away from us, as when we suffer a psychotic episode, a suicide attempt, or our eating disorder has become obvious even to the most casual observer. I am often asked by clients how they should go about telling people about their illness and who they should tell. It can be quite a challenge to tell others about … Continue reading →

Is Your Support Group Supportive (4)?

Posted on by

Mental health support groups can be a vital part of recovery and acceptance of many mental illnesses. Most groups are a wonderful source of support and comfort, and knowing that others experience similar symptoms and feelings is a really important part of the recovery process. However, as we discussed in previous articles in this series, there can be negative aspects to these groups, of which all members should be on the alert for. Group saboteurs are common problem people in any group situation, but even more so in a mental health group, due to the sensitive nature of many participants. … Continue reading →

Is Your Support Group Supportive (3)?

Posted on by

In previous articles we looked at problems caused by sexual relationships between members of the same mental health support group and also the destructive role of the group dominator. Today we look at the role of another very common factor in support groups: that of the group saboteur. The group saboteur comes in various guises, all of which are destructive. Ann had come to the group suffering from depression, but it soon became obvious that she had considerable problems other than depression. Problems that threatened the stability of the group. An accomplished academic, Ann liked to talk about her problems, … Continue reading →

Is Your Support Group Supportive (2)?

In our initial article on this topic, we looked at the benefits of support groups, in particular those groups for people suffering from common mental health ailments such as depression, schizophrenia, anxiety disorders and mood disorders. We also looked at some of the more unhelpful aspects of these groups beginning with the problems that potentially occur when two members of the same group form a sexual relationship. The presence of a couple in the group alters the group dynamic, but the main damage occurs if the relationship breaks up. One or other of the group participants will find it difficult … Continue reading →

Is Your Support Group Supportive (1)?

Posted on by

Many people participate in support groups for a number of different health conditions. For the most part they play an important role in the recovery or acceptance of that particular medical condition. The fact that there are so many support groups for the myriad of health ailments that plague us is a testament to their popularity and value. This is especially so when it comes to support groups for mental illness. Nothing beats the comfort of being able to talk freely about your depression, your anxiety disorder, your mood swings, or your irrational thoughts. Knowing that you are not alone … Continue reading →

Author Interview — Nancy Oelklaus

Today we are joined by Nancy Oelklaus, who has taken time out of her busy schedule to talk with us about her new book. Thanks for being here, Nancy! Your book is entitled, “Journey from Head to Heart: Living and Working Authentically.” What does it mean, to live and work authentically? When one lives authentically in every area of life, professional and personal, life is simply easier. Situations get resolved with least effort and best results. What this way of life requires is that we become aware of how we’re feeling from moment to moment—that we keep “checking in” with … Continue reading →

Christmas Cheerio

Well, it’s one year since I began blogging on Mental Health here at Families. Where has the year gone? 2006 has certainly been a speedy, fast-paced year with its share of happiness and heartache alike. I have certainly enjoyed my stint here writing on what is one of my passions in life: mental health. We’ve covered many areas in the blog to date: depression, bipolar disorder, schizophrenia and the raft of anxiety disorders, including Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Panic Disorder, Social Phobia to name a few. We’ve also looked at developmental disorders such as Autism and Asperger’s Disorder. But … Continue reading →

Do You Talk the Talk, but not Walk the Walk?

This week I had to deal with an incident which is unfortunately very common in everyday life, but when it happens to a person suffering from a mental illness or some sort of emotional breakdown, it is even more devastating. It appears the world is not short on people who make promises to others, but at the last minute, will renege without a thought for the devastated person they leave in their wake. Do you do this? Occasionally, we really cannot make good our promises because of extenuating circumstances, but there are people who actually make a habit of making … Continue reading →