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10 Tips to Finding Time to Exercise

We’ve talked about the reasons to exercise and the need for consistency in your fitness program. Now, I want to give you 10 tips to help you find the time to perform your exercise – this important – because the most common reason I have ever heard from individuals about why they don’t exercise is: I don’t have time. 10 Tips to Finding Time to Exercise Learn to Moderate Your Commitments – Helping out others is great and volunteering is admirable, but if you over commit yourself, you will find your time evaporating. It is important to take the time … Continue reading →

Fitness Tips: Need More Hours in Your Day?

One of the largest complaints that most individuals (including myself) have about their workout is they don’t have time to get their workout done. The following five tips are designed to help you achieve the impossible: more hours in your day. Running Errands – Many of us often have several errands to run on a regular basis. Some errands require more time than others and some errands can send you clear across time. Cluster your errands into groups that allow you the minimum amount of travel time Catching Up Family and Friends to your Current Situation – Your husband is … Continue reading →