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Re-Evaluating your Family Media Boundaries this Summer

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While driving on a trip or around town do you find yourself yelling, “Look up! Baby cows, or bald eagle!” or pointing out some other exciting view out the window? The goal is for your kids to disengage and not miss the world passing them by. Take time this week to sit down and make a plan for your family digital diet.  For everyone.  In 2015 we struggle with all the media options we have starting at a very young age.  Take the time to set boundaries for this diet to keep your life balanced. Look for our upcoming series … Continue reading →

How to Declutter Your Social Media

Want to start off the new year with a nicer, happier, more interesting online experience? One way to do it is to take the time to declutter your social media. Keep the connections that add value to your life and get rid of the rest. You might also want to cancel accounts on social media websites that you have stopped using. Social media can be fun and entertaining. Unfortunately, it also has the potential to turn into a drama-filled, stressful, nightmare of a place to visit. The problem with following too many people is that it makes it hard to … Continue reading →

How Severe Is Your Social Media Addiction?

There is nothing pathological about having fun and about feeling enjoyment. We were created with these feelings and this potential. Engaging in a pleasurable activity is not inherently wrong. But the line between activity and addiction lies at the crossroads where an activity that is positive or neutral takes a decidedly negative turn. With addictive behaviors that do not involve chemical substances – such as social media – there are a series of conditions you can use to determine severity. Importance: How important has it become to your sense of self and the way you life your life? You can … Continue reading →

Behind the Screens: Are You Hiding In Plain Sight?

A woman I know with two small children is going through a difficult time in her life right now; she’s getting a divorce. Her husband left her abruptly, leaving her few options but to return to her hometown to live with her parents until she gets “settled.” Returning home feels to her like admitting defeat, like she’s unable to make it on her own. It’s hard for her to think about starting over in life, in relationships, in work; the whole thing is pretty overwhelming. I started noticing that whenever I’m on Facebook, so is she. I wondered, What are … Continue reading →