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My Co-Sleeping Story

I was reminded of my co-sleeping experience after reading this lovely post. I remember having the same fears of rolling over on my baby or the fear of suffocation if she got caught in between the mattress and headboard. I also feared my husband would rollover on the baby. So to alleviate these fears I decided not to co-sleep. But I did anyway. During some late nights or lazy afternoons, I would nurse while lying down and end up falling asleep with my baby. The more I did this the more I enjoyed sleeping with my baby. I did not … Continue reading →

Before You Opt for Sleeping Pills

When we talk about having trouble sleeping, there are many things that you can try before turning towards medication. Prescription medication for sleep disorders are not like taking a Tylenol PM. They are highly addictive and can have massive side effects. If you’re having trouble sleeping, play close attention to what you are eating and drinking in the evenings. Avoid snacking two hours before bed, that way your body has your food digested and it’s not just sitting in your stomach. Of course you should avoid caffeinated beverages, such as soda, tea, and coffee. You should try and avoid these … Continue reading →

Difficulty Sleeping

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My daughter Jessie has been having issues with sleeping lately. I feel so bad for her, especially since she was always a good sleeper. Jessie joined our family when she was nine months old. She transitioned beautifully. We could put her in her crib and she’d flop over onto her tummy and sleep peacefully for 12 hours or more. Pumpkin was a foster baby in our home when Jessie came. Since Jessie has been here, four children have come and gone. We’ve done our best to cushion the blow of changes in the family. We reiterate how she is our … Continue reading →

Stranger Than Fiction (2006)

This quirky movie was by far my favorite out of all the films produced in the year 2006. Perhaps it’s because I’m an author, but I completely related to the story. Harold Crick (Will Ferrell) works for the IRS, doing audits. He has a bit of an OCD about his routines, from getting ready in the morning to keeping the exact time on his watch. He’s single and has no one to distract him from his patterns. Until one morning, that is, when he starts to hear a woman’s voice narrating everything he does. At first, the voice just says … Continue reading →

Having Trouble Sleeping? (4)

In this the concluding article in the present series on getting a better night’s sleep, we look at the issues of using alcohol as a sleep inducer and the importance of daily exercise in getting a good night’s sleep. But you can’t just exercise at any time, so read on! 6. Give the nightcap a miss Although alcohol is a well known muscle relaxant and it does make you more relaxed, it sounds like an excellent sleeping aid, right? Wrong! Alcohol is often used to unwind at the end of a long and stressful day but unfortunately taking alcohol before … Continue reading →

Having Trouble Sleeping? (3)

So far we have addressed poor sleeping habits such as not waking at the same time each day, using the bedroom for activities other than sleeping, the trouble with lights in the bedroom, and the emotional effects of a messy bedroom. You can find the links to the first two articles in this series below. Today we look at the issues of anxiety and stress in sleep disorders. 5. Worry and anxiety and their effect on sleep We all intuitively know that anxiety and worry are professional sleep killers. Yet we can’t always avoid worry and anxiety in our lives, … Continue reading →

Having Trouble Sleeping? (2)

In our previous blog on better sleeping habits (see link below), we looked at the importance of getting up at the same time each day, including weekends, and the detrimental effects of electronic appliances such as televisions in the bedroom. Today we’ll look at more tips for getting the health and beauty sleep that you need. 3. Declutter your bedroom Is your bed a rumpled mess with sheets half pulled off and blankets tossed onto the floor? Does the rest of your bedroom look like a hurricane’s been through it? Be honest, would you have trouble knowing whether a burglar … Continue reading →

Having Trouble Sleeping? (1)

Sleep is essential to good mental health and even just a good life! One night of bad sleep can interfere with your day. It’s no wonder then that chronic sleep deprivation can interfere with your life. The main causes of poor sleep are depression and anxiety, together with structural throat problems. But there are also other, less critical, reasons for that “tired all the time” feeling. Let’s have a look at some basic sleep hygiene rules. 1. Irregular waking patterns Sleep researcher Dr. Adam Fletcher claims that waking up at the same time every day is a cornerstone of good … Continue reading →

AAP Recommends Some Schools Start Later

Having trouble getting your teenager to get up and prepare for school in the morning? There is a reason why that it happening – and it isn’t entirely your teen’s fault. Some of it has to do with developmental biology. The American Academy of Pediatrics (AAP) is recommending that the start time of the school day be later for middle schools and high schools. The purpose is to combat sleep deprivation in teens. The AAP published a new policy statement in August of 2014. They are recommending that schools delay the start time of class until 8:30 in the morning … Continue reading →

Baby Sleep is Unpredictable

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Last night was brutal. My little man was up every couple of hours. Screaming for no apparent reason. It was tough. But, what made it even tougher was the fact that he had just turned a corner with his sleep habits, and had started sleeping through the night for like 5 days in a row. He is 13 months old. Unfortunately, a baby’s sleep is never predictable. I remember my daughter having episodes like that too. And, she was my best sleeper. My middle child was the worst, not sleeping through the night until he was 18 months old. And, … Continue reading →