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Crossfit Helps Me with Stress Levels

So, my stress levels have been high lately, and, thanks to the help of some people at work, I have found a new way to release much of the tension and stress… Through Crossfit. If you’re not familiar with Crossfit, it is an approach to fitness that is intense and exhausting. It is cardio and weightlifting all rolled into one. And it’s helping me get through the tough time I’ve been having. I’ve blogged in the past about how exercise (and sleep) can aid in stress management, but I’ve never quite experienced anything like this before. Crossfit combines basic movements … Continue reading →

Milk Problems

I breastfeed. I’ve breastfed all three of my children and I love it. Not only is it the best food for baby, but it gives me downtime with my little ones that is strictly between them and me. No one can substitute for me, no one can take my place. It’s a bonding experience that I couldn’t imagine not having with my babies. But about four weeks ago, I had a really nasty cold. I took some anti-histamines. The next day I found out that it really wasn’t a cold, it was the flu. A flu that was accompanied by … Continue reading →