- Agoraphobia (2)
- Anorexia and Bulimia (See Also Weight Loss Blog) (9)
- Anxiety (8)
- Autism and Asperger's Disorder (See Also Special Needs Parenting Blog) (15)
- Bipolar Disorder (6)
- Body Dysmorphic Disorder (2)
- Borderline Personality Disorder (9)
- Conduct Disorder (3)
- Coping with Death (9)
- Dealing with Stressful Situations (71)
- Dependent Personality Disorder (4)
- Depression (43)
- Electroconvulsive Therapy (ECT) (3)
- Generalized Anxiety Disorder (12)
- Histrionic Personality Disorder (3)
- Legal and Ethical Issues (2)
- Mental Health Facts (67)
- Mental Health through the Lifespan (52)
- Munchausen by Proxy (3)
- Narcissistic Personality Disorder (32)
- Obsessive-Compulsive Disorder (7)
- Obsessive-Compulsive Personality Disorder (3)
- Panic Disorder (7)
- Paranoid Personality Disorder (4)
- Post Traumatic Stress Disorder (4)
- Post-Partum Depression (See Also Baby Blog) (13)
- Predators (14)
- Prevention (28)
- Protective Behaviors (18)
- Recovering from a Breakdown (22)
- Relationship Issues (13)
- Schizophrenia (10)
- Self-Help (41)
- Sexual Harassment and Assault (13)
- Sleep Disorders (7)
- Social Phobia (3)
- Stress Management (65)
- Substance Abuse Disorders (19)
- Suicide (15)
- The Week in Review (13)
Recent Mental Health Blog | Anxiety PostsHand Your Anxiety to a Higher Powerby Dr. Gregory Jantz05 Oct 2011 01:50 PM All of the work we do at The Center for Counseling and Health Resources is based on a whole-person approach to treatment and recovery from anxiety and depression. Channeling Anxiety Through the Body: Rita's Storyby Dr. Gregory Jantz17 Sep 2011 06:49 AM It's challenging enough dealing with the anxiety that lives in our minds. But when it is channeled through the body - as it always is - anxiety works us over double time. Sometimes it manifests as a tightness in the gut, or clenching of the teeth or hands. Anxiety-Fueled Depression: Patricia's Story (Is It Yours Too?)by Dr. Gregory Jantz08 Sep 2011 09:35 AM For those living with chronic anxiety, there often comes a time when it just gets to be too much. You can only ride the ups and downs of anxious thoughts for so long before a sense of hopelessness creeps in. A heaviness of depression blankets every anxious thought. Paralysis sets in. Recast Anxiety: Setting the Stage for Peaceful Scenes in Your Lifeby Dr. Gregory Jantz31 Aug 2011 11:25 AM If anxiety plays a starring role in your life, it's time to recast. You deserve the starring role. Anxiety need be little more than a subplot. Make that a cameo. No, even that draws too much attention to it. Anxiety should be one of those characters like "woman on bus" or "man reading newspaper. Back to School Anxiety & Emotionsby T_Weber_MA20 Aug 2011 08:20 PM Do a Google search on this topic and you're likely to come across a ton of news stories, blogs, opinions, etc. I thought I better throw my hat into the ring, so my readers would not be left out. Ousting Anxiety: 11 Steps to Taking Charge of Your Lifeby Dr. Gregory Jantz15 Aug 2011 10:24 AM Those of us with high levels of anxiety generally respond in one of two ways. We either immerse ourselves in one "productive" task after another, or we do nothing at all. The root cause is the same - fear that we do not have control over our lives. The chicken or the egg?by T_Weber_MA08 Aug 2011 07:05 PM A classic question that is applied to a variety of situations - which came first? Sometimes the question can be answered with science, sometimes not. How To Turn Down the Volume on Negative Thoughtsby Dr. Gregory Jantz01 Aug 2011 09:53 AM When you're worried, negative thoughts can get progressively louder. What starts out as a simple concern can snowball out of control, with one negative thought leading to another. Before you know it, the worry is all-consuming and the negative thoughts are all you can hear. |
|
