Recent Mental Health Blog | Sleep Disorders PostsHaving Trouble Sleeping? (4)by Beth McHugh16 Jan 2008 09:36 PMIn this the concluding article in the present series on getting a better night's sleep, we look at the issues of using alcohol as a sleep inducer and the importance of daily exercise in getting a good night's sleep. But you can't just exercise at any time, so read on! 6. Having Trouble Sleeping? (3)by Beth McHugh09 Jan 2008 05:22 PMSo far we have addressed poor sleeping habits such as not waking at the same time each day, using the bedroom for activities other than sleeping, the trouble with lights in the bedroom, and the emotional effects of a messy bedroom. Having Trouble Sleeping? (2)by Beth McHugh04 Jan 2008 03:13 PMIn our previous blog on better sleeping habits (see link below), we looked at the importance of getting up at the same time each day, including weekends, and the detrimental effects of electronic appliances such as televisions in the bedroom. Having Trouble Sleeping? (1)by Beth McHugh03 Jan 2008 10:27 PMSleep is essential to good mental health and even just a good life! One night of bad sleep can interfere with your day. It's no wonder then that chronic sleep deprivation can interfere with your life. The main causes of poor sleep are depression and anxiety, together with structural throat problems. More great sleep habitsby Beth McHugh20 Jul 2006 04:07 PMFollowing on from Choosing better sleep habits, we look at more ways to ensure that you get a good night's sleep. Given the important role of sleep on our mental health and physical performance, it makes to sense to take care of our bodies both by day and night. Choosing better sleep habitsby Beth McHugh19 Jul 2006 05:47 PMGetting a sound night's sleep is crucial to mental and physical health. Studies show that even one night of broken or poor sleep lowers our IQ by up to 5 points. Recent Blog Comments Grizelda says... "This is really a great blog, Beth." In When a Therapist Fails to Diagnose Narcissistic Personality Disorder in the Extended Family Beth McHugh says... "Hi inpain for them, as the children are quite old and able to understand adult concepts, you may wish to consider having family therapy." |
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"Hi Grizelda, yes this situation is very common."
In When a Therapist Fails to Diagnose Narcissistic Personality Disorder in the Extended Family