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Recent Mental Health Blog | Sleep Disorders PostsBefore You Opt for Sleeping Pillsby mollycarter21 Mar 2011 11:35 AM When we talk about having trouble sleeping, there are many things that you can try before turning towards medication. Prescription medication for sleep disorders are not like taking a Tylenol PM. They are highly addictive and can have massive side effects. Having Trouble Sleeping? (4)by Beth McHughIn this the concluding article in the present series on getting a better night's sleep, we look at the issues of using alcohol as a sleep inducer and the importance of daily exercise in getting a good night's sleep. But you can't just exercise at any time, so read on! 6. Having Trouble Sleeping? (3)by Beth McHughSo far we have addressed poor sleeping habits such as not waking at the same time each day, using the bedroom for activities other than sleeping, the trouble with lights in the bedroom, and the emotional effects of a messy bedroom. Having Trouble Sleeping? (2)by Beth McHughIn our previous blog on better sleeping habits (see link below), we looked at the importance of getting up at the same time each day, including weekends, and the detrimental effects of electronic appliances such as televisions in the bedroom. Having Trouble Sleeping? (1)by Beth McHughSleep is essential to good mental health and even just a good life! One night of bad sleep can interfere with your day. It's no wonder then that chronic sleep deprivation can interfere with your life. The main causes of poor sleep are depression and anxiety, together with structural throat problems. More great sleep habitsby Beth McHughFollowing on from Choosing better sleep habits, we look at more ways to ensure that you get a good night's sleep. Given the important role of sleep on our mental health and physical performance, it makes to sense to take care of our bodies both by day and night. Choosing better sleep habitsby Beth McHughGetting a sound night's sleep is crucial to mental and physical health. Studies show that even one night of broken or poor sleep lowers our IQ by up to 5 points. |
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