14 Jul 2010 07:32 PM
When we hear that a person has had a "nervous breakdown" we might imagine all sorts of things if we do not have a personal experience with the condition or no contact with a friend or family member who has.
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"Love every day. Each one is so short and they are so few".
This is very powerful quote from Norman Vincent Peale. When I read it, it really pulled me up.
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These days pretty much every condition known to man has an online support group. There is really no better support than talking to people who understand and live your condition, whether it be diabetes, stroke or some form of mental illness.
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As if it isn't bad enough to be besieged by depression, bipolar disorder or any number of conditions that may land you in a medical facility for a period of time, there is the added stigma you as a patient may receive from family members, neighbors, acquaintances, even your work colleagues.
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Whether we suffer from depression, bipolar disorder, schizophrenia, an eating disorder or one of the many anxiety disorders, there comes a time when decisions have to be made as to who and what to tell about your condition.
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It's important for everyone to have a healthy set of personal boundaries, but even more important when you suffer from a mental illness. Boundaries take many shapes and forms, such as how you let people speak to you or speaking up if you feel you are being belittled because of your illness.
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When problems arise in life and a person is clearly suffering from the effects of a crisis or a long-term problem, it is often common to hear the phrase: "You should go and have some counseling.
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Mental health support groups can be a vital part of recovery and acceptance of many mental illnesses. Most groups are a wonderful source of support and comfort, and knowing that others experience similar symptoms and feelings is a really important part of the recovery process.
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