Recent Mental Health Blog | February 2010 Posts

Online Counseling Gaining Ground Over Face-to Face Counseling

by Beth McHugh

25 Feb 2010 03:26 PM

Counseling has been conducted for over a century via the traditional means of face -to-face interaction complete with either the traditional couch or simply a comfy chair and a glass of water and the ubiquitous box of tissues.

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More Ways to Eliminate Stress

by Beth McHugh

Stress is part of life, but it's how we deal with stress that makes the difference to whether we feel challenged or overwhelmed. When it's "overwhelmed" time, that's our signal to change the way we are currently running our lives. Here's some ideas to help you cope with life's inevitable dilemmas.

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Why Is Narcissistic Personality Disorder So Little Known? (2)

by Beth McHugh

In our last article, we looked at how a lack of knowledge about narcissistic personality disorder (NPD) keeps the children and the adult children of the narcissist in the dark as to the true nature of what is going on in the households in which they grew up.

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Why Is Narcissistic Personality Disorder So Little Known? (1)

by Beth McHugh

This is a question that clients often ask me. Having suffered for decades under the regime of a narcissistic parent, they discover, sometimes almost halfway through their lifetime, that their parent has had narcissist personality disorder (NPD) all along.

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Anxious? Depressed? Get That Right Brain Working!

by Beth McHugh

If you suffer from anxiety or depression you will know that the thoughts that you think have a big impact on the way that you feel.

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